How can we lose weight fast or” belly fat”?
How can we lose weight fast or” belly fat”? First of all, we need to know what’s gaining weight to know How can we lose weight fast” belly fat”?
Belly fat or gaining weight as a whole is an increase in body weight ( fast increasing, muscles mass increasing or water percent increase in weight). The most dangerous one is increasing in fat as it caused some diseases like increasing the blood pressure and diabetes.
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Table of Contents
How do you lose weight?
It may be natural or caused by some medical conditions, so before thinking of how to lose weight.
we have to do some medical analysis and going to a specialist doctor in weight losing.
But weight loss is the reduction or the decreasing in body weight or mass also it can cause by some medical serious problem. So that we have to check our body before going on a diet to weight loss.
How to lose weight fast naturally?
The basics you have to know before starting a diet:
There are so many fast ways to lose weight but the most proper way is been selected by your ability and the specialist of that field. Most of these ways could make you feel hungry and unsatisfied with depression at first, but the will you have is what defines whether to complete the diet you start or not! All about is your will.
Fat can be measured by calories; so you have to know what are the most vegetables and fruits full of calories to avoid them as possible.
And here is a list of the “not to eat”:
- Fats and oils (902 Cal/100 g).
- Nuts and seeds (712 Cal/100 g).
- Chocolate (598 Cal/100 g).
- Sesame butter (595 Cal/100 g).
- Mayonnaise (680 Cal/ 100 g).
- Candies (577 Cal/ 100 g).
- Snacks like potato chips and so on (560 Cal/ 100 g).
- Cookies (558 Cal/100 g).
- Processed meats (494 Cal/ 100 g).
- Fast and fried food (464 Cal/100 g).
This was a small list of “not to eat “list which contains high calories and carbohydrates.
How to begin a diet for weight loss?
We can start by changing our daily habits like exercise more, eat little, eat healthy food instead of crabs, and drink water.
There is some general advices forhow to lose weight fast:
- Decreasing the amount of daily sugar:
The most important thing is to decrease your daily carbs and sugar you have in any meal or the snack avoiding more weight gaining depending mainly on the natural sugar you can find in the natural fruits and vegetables that healthy for your body which helps you in weight loss preventing more added calories to your body.
- Food diaries:
Saving food diaries and writing down everything you eat in, is something very useful to lose weight and eating 15% less than the usual which help you in weight loss.
The most important thing in the diet is water beside its usefulness to the body, it’s full your stomach up and provides hydration without the unwanted calories. That beside drinking water in the meal could feel you full and helps you in your weight loss program. And that help you also in your skin to feel fresh and renew.
- Eat less than you used to eat in a meal:
Eating less than you eat in a meal by four bytes actually can help you in weight loss than you thing and avoiding you from gaining more calories to your body with a weight gain nearly can be about 25-30 pounds by a year.by the next day’s you’ll be used to control your food.
- Avoiding eating in front of the television:
Eating in front of a television feel you unsatisfied, wanting more and more to eat and that’s not helping you in weight loss at all; that’s beside feeling hungry after all. Generally watching the television less than usual can help you not to eat too much. And that will help you in your weight loss program.
- avoid as possible you can feel reactions and its related hungry feeling:
In fact, sometimes we find ourselves feel hungry without really feel hungry by our stomach orders but as we relate our hungry with our emotion like feeling bored, sad, nervous or even frustration which feels us hungry or craving to food. If we really want to have weight loss we should avoid relating our emotion by eating. We can read, write or draw something to not feel hungry without being truly wanted to eat.
- Light snacks:
Light snacks can help us in our weight loss program especially when we feel a little bit hungry; here we can eat a small thing of healthy fruit with low sugar and carbs like a banana, an orange or an apple that feels you full till the main meal of the day. Actually having one bit or a one fruit help you to not feel hungry all the time and gain weight due to the excess eating.
- Colors and eating:
Some colors you have to avoid when you eat as they encourage eating more like yellow, orange and red so that you can find that most of the famous fast food places and restaurants have these colors in their decoration. But the blue color encourage you to feel full so you can put your food in blue plates and color your dining room with blue if you want, and that helps you in weight loss.
- Try to exercise or have a 10 min walk daily:
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Exercise daily is something that really good not just for weight loss but also for your body health. It helps you burn some calories and decreases the stress you face daily, helping you lose weight faster than usual by burning your exceeding body calories.
- Count your carbs and calories:
Count the carbs and calories helps you to reach the weight loss you wish as it helps you not to exceed the daily calories allowed and needed for your body which is 1200-1800 Cal per day that can’t be exceeded in a day but you can count the calories you have in a day for trying to have less than you do to lose weight.