Gaining weight on Keto Top reasons why you have to follow this amazing Keto Diet
The ketogenic diet can be tough but when you don’t know the right way to get into ketosis. You have to know that everyone’s body is different.
Table of Contents
- 1 Gaining weight on Keto main points:
- 2 1-You are not actually in Ketosis
- 3 You are eating too much protein:
- 4 You are missing hidden Carbohydrates
- 5 You are eating too much
- 6 You are not eating enough:
- 7 You are getting too much exercise
- 8 You are experiencing stress
- 9 You are not sleeping enough
- 10 You have food sensitivities
- 11 Leptin resistance:
Gaining weight on Keto main points:
This post “Gaining weight on Keto” will be your detailed guide for the following point:
Top ten reasons you may not lose weight on Gaining weight on Keto
- Top ten reasons you may not lose weight on Gaining weight on Keto.
- You are not actually in Ketosis
- You are eating too much protein
- You are missing hidden Carbohydrates
- You are eating too much
- You are not eating too much
- You are getting too much exercise
- You are experiencing stress
- You are not sleeping enough
- You have food sensitivities
- Leptin resistance
There are Top ten reasons you may not lose weight on the ketogenic diet:
1-You are not actually in Ketosis
Maybe you follow the ketogenic diet for a period of time but you don’t have the complete idea about keto. There is a test to know your ketone level. There are three ways to get the accurate results:
- Urine testing
- Breathe testing
- Blood testing
Keep reading to know all the details of each item
- Urine test
This test is the most affordable. It just measures ketones leftover by your body.
- Breathe testing
It is little more reliable than urine testing. The ketones that appear from your body as acetone, not hydroxybutyrate.
- Blood testing
It is the most accurate to show up your levels of BHB. There is nothing can dilute the results.
You are eating too much protein:
The most common mistake when you follow keto diet is to eat too much protein. Protein helps you to recover your muscles. But too much protein in the body prevents tour body to be ketosis as a process called gluconeogenesis. It is the metabolic process that turns excess protein into glycogen then keep your body glucose.
Vegetables, dairy, and nuts are thought to be on the keto approved food list but can still have a higher carbohydrate count than you think. Dairy and nuts can be eaten on the keto but with caution. Increasing these foods can cause increasing your carb intake calorie count.
You are eating too much
Another main mistake that people make when starting keto is that they can eat an endless amount of fat. This causes an extreme surplus of calories. For example, one pound of body fat contains 3500 calories. Fats contain over twice the amount of calories.
You are not eating enough:
When the person is unaware of eating too many calories, the decrease in calories can cause optimal weight loss. If you go to the extreme and get a deficit too large, your metabolic rate will drop to protect organs.
You are getting too much exercise
You have to know that too much of something can be the bad thing
Exercise is crucial in terms to improve health. But there is a limit for anyone. The main type of exercise is to lose weight is the addition of chronic cardio to their routines. Repeated aerobic training increases your appetite as your body feels deprived and will want those calories back.
You are experiencing stress
Stress is the main factor when troubleshooting weight loss. When you feel stressed, your body produces cortisol. It is a hormone responsible for storing fat around your stomach area and it can make weight loss a challenge.
You are not sleeping enough
Not sleeping enough can prevent weight loss. Lack of sleeping can mess with your body’s biological clocks. The body’s organs are set up for certain timing and messing with your sleep can put you at a severe disadvantage.
You have food sensitivities
Many people have food sensitivities but they don’t know. The most common of them is dairy that includes cheese, cream, butter and yogurt. This can cause imbalance in the gut that leads to overall inflammation. The inflammation causes a multitude of chronic diseases in addition to gain weight.
Leptin is a hormone for fat controlling that tells your brain there are enough fat cells present. It is produced by fat cells in the body. It is responsible for regulating how many calories we eat, or burn.